How to Write a Summary of an Article? Nutritional and Fitness Paper My sthrongest dimensions after taking the self-test are intellectual health, social health and environmental health. When I was younger I seemed to get myself in trouble a few times and at one point it got so bad that I had to really look at myself and question the decisions that I was making.
Self Assessment After assessing my diet through the process of recording my intake of food over the course of two days and analyzing its nutritional value, relative to my gender, weight, height, activity level and age, I have successfully reached several conclusions about my current dietary habits.
Prior to this analysis of my diet, I was unsuspecting of some of my bad habits which were unbeknownst to me at the time and as a result, I was fairly shocked to see the results.
Among the aspects which were particularly surprising to me was my level of protein intake. Compared to the recommended 92 grams of daily intake, I managed to consume grams worth of protein on average during these two days.
However, despite my mammoth protein intake, due to the fact that my calories intake 4, This is seen as a recurring theme throughout my diet. That is that due to my enormous calorie intake, the levels nutrients I received from each category exceeded the recommended daily value in nearly every category.
However, it seems that my percentages from sources of calories remained in the target area.
Despite this favorable percentage of course of calories breakdown, the fact of the matter is that these are merely percentages and my total intake of calories was much too high. This is also seen in my intake of total fat which was at My excessive intake of cheese was a strong contributing factor to these high levels of fat.
The most appalling aspect of this breakdown is, without question, my intake of cholesterol. At a recommended daily value of no less than grams, I consumed a staggering grams which is overNutrition Paper on Self Assessment of Physical Health.
Nutrition Paper: Self Assessment After assessing my diet through the process of recording my intake of food over the course of two days and analyzing its nutritional value, relative to my gender, weight, height, activity level and age, I have successfully reached several conclusions about .
Nutrition and Fitness Paper Essay Sample. Introduction.
Maintaining a healthy body is imperative for any individuals regardless of age status. Maintaining a healthy body is important as it assist an individual to avert the modern day diseases like obesity, high blood pressure and many others.
The future fitness trainer would need to research fitness training, nutrition, and the business aspects in general of the personal health and fitness at a young age in /5(5). Fitness and Nutrition Paper Fitness and nutritional habits should be more enforced in today’s society; especially in the United States.
The general public as a whole is less healthy the prior days. People are not as active, make poor eating choices, are indoors more often and always on the run.
This is the results to an unhealthy culture.
The future fitness trainer would need to research fitness training, nutrition, and the business aspects in general of the personal health and fitness at a young age in order to decide if this would be a desirable career. /5(19). This paper will discuss fitness and nutrition habits, and suggest new habits that will benefit your health and promote healthy weight.
My current fitness and nutritional habits include many positive traits.